14-day meal plan for carnivore diet | Listonic Meal Plan (2024)

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Meal plan overview

Embark on a carnivore diet journey with our 14-day meal plan. Packed with carnivore-friendly and protein-rich recipes, this plan supports those following a meat-centric lifestyle. Explore a variety of delicious options that cater to the unique dietary preferences of individuals on a carnivore diet.

Foods to eat

• Animal Proteins: Focus on beef, lamb, pork, poultry, and fish as the primary sources of protein in each meal.
• Organ Meats: Include liver, kidney, and heart for additional nutrients like vitamins A, D, and B12.
• Fatty Cuts of Meat: Choose cuts with higher fat content to meet energy needs and provide essential fatty acids.
• Eggs: Incorporate eggs as a versatile and nutrient-dense source of protein and healthy fats.
• Butter and Animal Fats: Use butter, lard, and tallow for cooking to increase fat intake on the carnivore diet.
• Bone Broth: Include bone broth for additional minerals and nutrients, particularly collagen and gelatin.
• Salt: Use salt to taste, as it's the primary source of sodium on the carnivore diet.
• Individualized Nutrition: Adjust portion sizes and meal plans based on individual dietary needs and preferences.

• Plant-Based Foods: Strictly limit or exclude plant-based foods, including fruits, vegetables, grains, and legumes.
• Dairy: Some individuals following the carnivore diet exclude dairy, while others may include high-fat dairy in moderation.
• Processed Meats: Minimize intake of processed meats, opting for fresh, unprocessed cuts when possible.
• Individual Dietary Needs: Adjust the meal plan based on individual sensitivities, allergies, and nutritional needs.
• Regular Monitoring: Monitor overall health and well-being regularly while on the carnivore diet.
• Consult a Healthcare Professional: For concerns about the carnivore diet or individual health, consult with a healthcare provider.

⚠️ Keep in Mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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