20 Best Ever Unofficial Slimming World Recipes - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

What can't you eat on Slimming World? ›

No food's off the menu at Slimming World! Anything that hasn't been designated a Slimming World Free Food will either be a Healthy Extra (for essential nutrients) or will have a Syn value (to help you tighten up on those foods that pose the biggest risk to your weight loss).

If you ask any slimming World Consultant, they will all tell you that eating a fresh banana is one of our free foods. No one disagrees with that. Go and enjoy your banana.

The Slimming World app is free for members and includes our food planner, activity and weight loss tracker, plus great features to help you make the best possible choices in seconds! There's also plenty of motivation and inspiration, putting you in control.

Research shows that it may aid weight loss, encourage healthy habits, and improve overall health. If you're interested in trying the Slimming World diet, keep in mind that your success will depend on how committed you are to following the plan and attending meetings.

Slimming World Struggles

While the Slimming World diet emphasizes low-fat foods, the carb-heavy approach doesn't work for everyone. The limited food options may leave you feeling restricted, hungry and deprived over time.

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice!

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They're filling and low in calories for their weight — so you can eat as much Free Food as you like!

What is Slimming World Free Food? The long list of Slimming World Free Food includes many of the satisfying staples of a healthy diet, including lean meat, fish, eggs, pasta, potatoes, rice, beans, lentils, fruit and veg.

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like!

Over 60s discount: If you're aged 60 or over, you can enjoy an exclusive discount on your Slimming World membership. You'll pay a reduced weekly fee of just £5.65 (compared to the standard £5.95 weekly fee).

Is Slimming World better than Weight Watchers? ›

While WW is all about the needs of the individual, Slimming World takes a different and much more generalised approach with food optimising. This is based on everyday foods that are low in calories and high in nutrients, but the same system is applied to everyone.

How does Slimming World on Referral work? Slimming World on Referral gives GPs, nurses and other health professionals the opportunity to offer free membership of a local Slimming World group to those patients who they feel would benefit.

There's nothing particular about the Slimming World approach that makes it unsafe to follow in the short term, for most healthy people. That said, the dietary approach is definitely not one that we, as a team of qualified, experienced nutritionists, would recommend for effective weight loss or health optimisation.

Slimming World members typically lose 1-2lbs per week by Food Optimising, although many of our members lose more than this – especially in their early weeks. And your dream weight is your choice.

It's based on nutrition science that shows that foods higher in protein and carbohydrate are more satiating than foods high in fat. Encouraging a higher intake of more satiating foods helps to limit energy intake and results in weight loss.

I never, ever feel hungry. Slimming World Free Foods are the foundation of the plan – and the reason why they're called Free Foods is because you can eat them in unlimited amounts, with absolutely no restrictions. I'm a huge pasta fan, and I couldn't believe it when I discovered that pasta is on the Free Foods list!

The foods that are least filling and are higher in calories, like biscuits, sweets and alcohol, count as Syns at Slimming World. Enjoying a little of what you fancy — like a piece of chocolate or a glass of wine — means you won't be tempted to go off track.

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

Many bodies are now using Slimming World on Referral to offer a weight loss management programme to a particular patient group e.g. people with diabetes, expectant mothers, patients identified as being at risk of developing heart disease / kidney disease / stroke or type 2 diabetes.