AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (2024)

SOUP. It is a fantastic way to getbeaucoup nutrients in us, and perhaps some gut-soothing bone broth. It warms us deeply. As you sip that first comforting spoonful, you can almost feel the healing begin.

I thought it would be interesting to poll my bloggy friends about their favorite soups. I asked, “If you could choose ONE soup from your blog that is your favorite, which would it be, and why?”

As one friend said, “That’s like trying to choose a favoritechild!” 😂

I completely agree. I love soup. Choosing one favorite is tricky. I mean, it all depends on my mood, the weather, and my appetite. Nevertheless, we chose, and the resulting collection is interesting, varied, and nutritious. We hope you will find something that resonates with you in this collection, and perhaps even a new favorite.

Happy souping! 😋

💗,

Wendi

AIP Blogger’s Favorite Soup Recipes

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (1)

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (2)

My favorite, if I have to choose, is Butternut Squash Soup w/Lemon and Tarragon. It lightens up squash, which can feel a little heavy to me sometimes, and brightens it with sparkly citrus and tarragon. It’s great anytime, but especially in shoulder seasons when it’s still hot in the south!

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Jaime (Gutsy By Nature) leans more toward the stews. Her Instant Pot Italian Pork & Kale Soup is her fave. She says, “This easy soup recipe reminds me of white bean and sausage soup, except it is legume-free, and that makes my tummy happy!”

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Bethany (Adventures in Partaking) loves her Mushroom Cheeseburger Soup. “I love it because it’s warm and comforting. It reminds me of chili and is perfect for cold fall evenings. It’s also one of my hubby’s favorites, so that makes it a double win!”

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (5)Samantha (AIP Sisterhood) favorite is Sausage “Potato” & Spinach Soup. She says, “This soup is incredibly filling. I love to batch cook with it and eat it throughout the week for lunches along with a salad or some plantain chips!”

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Erin (Real Food and Love) says that THIS is the soup she goes back to the most – and it’s a recipe her hubby invented! She calls it Recovery Soup. “It’s one of the soups that got me through the first several months of postpartum… and it’s perfect when you want to batch cook a ton of tasty soup.”

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Jo (Comfort Bites) offers up a bright, flavorful soup: Fragrant Herb and Coconut Chicken Soup. She says, “It’s bursting with Thai flavours and is aromatic and fragrant. My kids love it too. It satisfied a craving for Thai curry back in the early days of my AIP, and now I just find it so soothing and comforting and full of nutritious things, just sitting there slurping it out of a wide bowl.”

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Em (Living Lovely Autoimmune) shares her colorful and nutritiousGinger Lime Borscht. “It’s definitely a luscious fav, and is possibly the most deeply nourishing soup in my repertoire. I love the colour, the deep punchy flavour, and it’s my fav way to use beets!”

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Meagen (It’s All About AIP) gives us her Wonton Soup. She says, “My mom always made this for us as a kid and every time I taste it, I’m reminded of my childhood. It’s also really easy and quick to make!”

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Kate (Healing Family Eats) shares her Hearty Salmon Chowder. “I love this chowder because it’s a really tasty nutritious meal in a bowl, and provides a good ratio of protein, carbs healthy fats,” she says.

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Lexi (AYCE to Better Health/Earthy Mamacado) gives us her recipe for Classic Russian Borsht. She says, “It’s a family recipe that I grew up eating so for me it’s a taste of childhood. It is also easy to make and makes a lot, so it is great for batch cooking, gatherings, and freezing a few portions for later.”

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Samantha (The Unskilled Cavewoman) shares her favorite: Instant Pot Creamy Artichoke Chicken Stew. I can get in touch with Samantha’s reasoning. 😀 “This one is like spinach artichoke dip but in a stew.”

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Eileen (Phoenix Helix) offers a soup that she likes to eat for breakfast! Of her Nourishing Chicken Soup, she says, “When I first went AIP 6 years ago, I started eating this for breakfast. Even after successfully reintroducing eggs back into my diet, this is still my favorite way to start my day. I never tire of this recipe.”

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Rachael (Meatified) likes her Tomato-less Tomato Soup with Crispy Herbed Croutons because, as she says, “it’s magical. It’s kind of like my bbq sauce… it makes no sense until you taste it!”

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Indu (Cook2nourish) gives us her Chicken Curry Dumpling Soup. “This is my new fave soup! Curry spices and dumplings – what’s not to like, right? It is super comforting on a wintery night! A big bowl of this and you are good to go!”

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Joanna (Joanna Frankham) loves this version of a childhood soup: The Original BEST Root Vegetable Soup. “This is my all-time favourite soup from my childhood. It’s even known as ‘Jo’s Soup’ when I head home. This is my AIP-ised version. It’s STILL reminds me of rainy Sunday afternoons in Auckland when I make it.”

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💗My special thanks to the bloggers who contributed their prized soup recipes for this post. To my readers, please give these lovely people a follow, and support their blog efforts. To your good health! 💗

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AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (2024)

FAQs

Where can I get hearty vegetable soup palia? ›

Where To Obtain Hearty Vegetable Soup. Hearty Vegetable Soup can be acquired from a store. You can typically purchase it for 2 Cooking Medals from the following store(s): Cooking Guild Store.

What vegetables are not allowed on AIP? ›

The AIP diet does not allow you to eat:
  • All grains (including oats, wheat, and rice)
  • All dairy.
  • Eggs.
  • Nuts and seeds.
  • Legumes and beans.
  • Nightshade vegetables (tomatoes, potatoes, eggplant, peppers)
  • All sugars, including alternative sugars, such as stevia and xylitol.
  • Butter and ghee (clarified butter)

What is a thick hearty soup called? ›

A potage is a category of thick soups, stews, or porridges, in some of which meat and vegetables are boiled together with water until they form a thick mush. Bisques are heavy cream soups traditionally prepared with shellfish, but can be made with any type of seafood or other base ingredients.

What is the rarest soup in the world? ›

Bird's Nest Soup

This soup is an expensive delicacy in China where it has been enjoyed for over 400 years. Always in high demand, edible bird's nests are among the most expensive animal products humans consume. Prices can soar to $3,000 per pound. Bird's Nest Soup is made from the nests of a small Southeast Asian bird.

What happened to Hale and Hearty soups? ›

After shuttering all of its stores last year, Hale & Hearty sold the East Williamsburg factory lease to Mauzone, according to court papers. Hale & Hearty was forced into bankruptcy shortly after. But terms of the factory deal—which were not fully documented in writing—weren't clear.

What seasonings are allowed on AIP? ›

First, a list of AIP herbs and spices you probably already know and don't need much explanation. You can still use basil, bay leaves, chives, cilantro/coriander leaves, cinnamon, cloves, dill weed, garlic, ginger, onion powder, parsley, mints, marjoram, rosemary, sage, thyme, and vanilla bean.

Is bone broth OK on AIP? ›

The AIP diet aims to help manage inflammation through an elimination diet. It involves removing foods from the diet, then replacing them gradually while assessing your body's reaction. During the elimination phase, you may consume moderate amounts of fresh fruit, bone broth, minimally processed meat, and other items.

What spices should I avoid on AIP? ›

Avoid seed and berry based spices that may irritate the gut lining:
  • Black Pepper.
  • Allspice.
  • White, Green and pink peppercorns.
  • Juniper.
  • Cardamom.
  • Coriander.
  • Cumin.
  • Celery seed.

What are the components of inflammatory soup? ›

Inflammatory soup (IS) is an acidic combination of a mixture of bradykinin, serotonin, histamine and prostaglandin PGE2.

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