Chicken Tikka Masala (2024)

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This easy Chicken Tikka Masala recipe is full of authentic flavors, filling, and easy to make. A great homemade Indian-inspired dish that your family can enjoy and it only takes 30 minutes to make. A family favorite all year round.

Chicken Tikka Masala (1)

Simple stovetop chicken tikka masala that’s bold, rich, creamy, and loaded with authentic flavors. Tender chunks of chicken cooked in a creamy coconut milk authentic sauce, and then served with a side of white rice. An easy way to enjoy authentic Indian cuisine right at home and it’s not spicy at all so the kids could enjoy it as well. Serve this Indian chicken tikka masala with any rice of choice or with cauliflower rice and naan bread. A simple comforting meal that’s hassle-free, easy, and absolutely delicious.

Table of Contents

  • Why you will love this chicken tikka masala
  • Ingredients and substitues for the homemade tikka masala
  • How to make this authentic tikka masala
  • Recipe notes and tips
  • frequently asked questons
  • More Simple and healthy chicken recipe to try
  • Healthy and delicous recipe you may have missed
  • Creamy Chicken Tikka Masala Recipe Recipe

Why you will love this chicken tikka masala

  • Family friendly: This is a simple chicken dinner recipe that the whole family will love.
  • Simple, easy, and quick: You won’t have to work too hard to make this chicken tikka masala. It is so simple, takes about 30 minutes on your stove-top, and so easy.
  • So flavorful: If you love an authentic Indian cuisine, then you will love this chicken tikka masala. Bring your favorite restaurant dish right that home. It is homemade and tastes just as good.
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Ingredients and substitues for the homemade tikka masala

  • Chicken breasts: cut into bite-sized cubes. If you would like to use boneless chicken thighs thats fine, trim fat off. For vegetarian option, use tofu.
  • Greek yogurt: If you don’t like Greek yogurt, use plain whole milk. For a dairy-free option, you may use almond or coconut milk.
  • Fresh lemon juice: Do not use botteled lemon juice unless you have no other choice.
  • Garlic and ginger: use fresh, not powder.
  • Seasonings: Chili powder or paprika, ground cumin, garam masala, salt, ground coriander, an tumeric powder.
  • Olive oil: or any other neutral tasting oil.
  • Yellow Onion: use yellow cooking onion or white sweet onion.
  • Tomato Sauce: use canned tomato sauce unless you would like to make your own. There are great organic options in stores.
  • Coconut milk: We are using the ones in the cans. The thicker ones that are similar to heavy cream. Not the coconut milk you drink.
  • Cilantro: This is used to garnish and gives the dish an overall kick in flavor. If you do not like cilantro, you may skip or use parsley.
  • Lemon wedges: used to granish or for some extra zest. But if you don’t care for it you may skip.
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How to make this authentic tikka masala

  1. In a medium bowl prepare the marination by combining the chicken, yogurt, lemon juice, garlic, ginger, chili powder, ground cumin, garam masala, and salt. Allow the chicken to marinate for at least 30 minutes (preferably overnight).
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  1. Heat a large skillet on medium heat and add oil. Once the oil is heated add the chicken pieces and cook for 5-6 minutes until lightly browned. Transfer the cooked chicken pieces to a plate and set them aside.
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  1. To the same skillet add 1 tablespoon of oil. Add the onion and garlic, saute for 3-5 minutes until the onions turn translucent.
  1. Add in the spices; paprika, coriander, garam masala, salt, and turmeric powder. Saute for a minute.
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  1. Stir in the tomato sauce and cook for a couple of minutes. When the sauce is thickened add the coconut milk and cook for 5 minutes.
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  1. Once the tikka masala starts bubbling add the chicken back to the pot and allow the masala to simmer for 10 minutes on a low flame.
  1. After the chicken is cooked through add in the chopped cilantro and turn off the heat.
  1. Serve the creamy chicken tikka masala with a bowl of rice to enjoy!
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Recipe notes and tips

  • Keep it a vegetarian meal by using tofu instead of chicken
  • Store leftovers in an airtight container in the fridge for up to 5 days.
  • To freeze: place in an airtight container and freeze for up to 3 months.
  • If you do not like coconut milk, you may use heavy cream if you arent counting calories.
  • For lactose-free option, do use dairy-free yogurt and the coconut milk.
  • Use all fresh ingredients if possible. So fresh garlic, fresh lemon, and fresh lemons.
  • Best served with white rice, or to keep it a low carb meal, use cauliflower rice.
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frequently asked questons

What is tikka masala spice made of?

Tikka masala spice is made of a combination of authentic flavorful spices that include ground cumin, chili or paprika powder, whole coriander seeds (or ground), whole black cardamoms, whole green cardamoms, turmeric powder, cinnamon, cloves, and Kashmiri red chili powder. We have tweaked the seasonings on this chicken tikka masala recipe to the perfect flavor combination.

What is the tikka in tikka Masala?

Tikka is the chicken tikka– chicken tikka is the boneless chicken chunks that are marinated in spices and yogurt, and then either pan-fried or baked before getting added into the seasoned tomato sauce.

What is the difference between tikka and tikka masala?

The difference is that tikka masala has added a combination of spices not found in just tikka. Most would have garam masala spices added in.

What does masala mean in Indian food?

Masala means that the dish has a combination of spices that are mostly used in Indian foods and cuisines that have been ground up into a paste or powder. It gives the dish an authentic burst in flavors found in Indian dishes.

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More Simple and healthy chicken recipe to try

  • Easy Butter Chicken
  • Chicken Cauliflower Fried Rice
  • Creamy Chicken Fajita Skillet
  • Cheesy Italian Stuffed Chicken Breast
  • Instant Pot Chicken Curry
  • Thai Green Chicken Curry
  • Turkey Meatballs in Curry Sauce
Chicken Tikka Masala (14)

Healthy and delicous recipe you may have missed

  • Maple Glazed Dijon Mustard Salmon
  • Baked Zucchini Chips
  • Almond Crusted Crispy Chicken Breast
  • Lemon Chicken Pasta Recipe
  • Easy Keto Shrimp Skillet
  • Blackened Salmon
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5 from 14 votes

Creamy Chicken Tikka Masala Recipe

By: Rena

Servings: 4

Prep: 10 minutes mins

Cook: 20 minutes mins

Total: 30 minutes mins

Rate

Chicken Tikka Masala (16)

Chicken chunks seared creamy tomato sauce with authentic tikka masala seasoning. This authentic chicken tikka masala is full of flavor and easy to make.

Ingredients

For the chicken

  • 1 ½ lb chicken breasts, cut into bite-sized cubes
  • ¾ cup Greek yogurt, or dairy-free yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon chili powder or paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 2 tablespoons olive oil

For the tikka masala

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • ½ teaspoon turmeric powder
  • 8 oz tomato sauce, one can
  • 1 cup canned coconut milk
  • 1 tablespoon cilantro, chopped
  • Lemon wedges, to garnish

Instructions

  • In a medium bowl prepare the marination by combining the chicken, yogurt, lemon juice, garlic, ginger, chili powder, ground cumin, garam masala, and salt. Allow the chicken to marinate for at least 30 minutes (preferably overnight).

  • Heat a large skillet on medium heat and add oil. Once the oil is heated add the chicken pieces and cook for 5-6 minutes until lightly browned. Transfer the cooked chicken pieces to a plate and set them aside.

  • To the same skillet add 1 tablespoon of oil. Add the onion and garlic, saute for 3-5 minutes until the onions turn translucent.

  • Add in the spices; paprika, coriander, garam masala, salt, and turmeric powder. Saute for a minute.

  • Stir in the tomato sauce and cook for a couple of minutes. Once the sauce is thickened add the coconut milk and cook for 5 minutes.

  • Once the tikka masala starts bubbling add the chicken back to the pot and allow the masala to simmer for 10 minutes on a low flame.

  • Once the chicken is cooked through add in the chopped cilantro and turn off the heat.

  • Serve the creamy chicken tikka masala with a bowl of rice to enjoy!

Video

Notes

  • For a vegetarian option use tofu.
  • Greek yogurt can be substituted with a dairy-free option or plain yogurt.
  • If you don’t have coconut milk, you may use heavy cream which isn’t an ideal substation. Calorie count will vary.
  • You may use chicken thighs instead of chicken breast.
  • Any oil of choice works.
  • Serve with rice or for a low carb option serve with cauliflower rice.

Nutrition

Calories: 209kcalCarbohydrates: 2gProtein: 37gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 109mgSodium: 1365mgPotassium: 682mgFiber: 1gSugar: 1gVitamin A: 805IUVitamin C: 2mgCalcium: 21mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course

Cuisine: Indian

Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

Read More About Me

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Chicken Tikka Masala (2024)

FAQs

Is chicken tikka masala British or Indian? ›

Chicken tikka masala is now a true British national dish, not only because it is the most popular, but because it is a perfect illustration of the way Britain absorbs and adapts external influences. Chicken tikka is an Indian dish.

What is chicken tikka masala made of? ›

Chicken Tikka Masala is comprised of a tomato puree base with a handful of traditional Indian spices: Garam Masala. Cumin. Ground Coriander.

Is tikka masala healthy or unhealthy? ›

Skip: Chicken Tikka Masala

It's one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

Is tikka masala the same as butter chicken? ›

Butter chicken is a traditional Indian dish that is rich and creamy with a subtle smoky flavor. At the same time, tikka masala is a British Indian dish with a more complex flavor profile with tangy and spicy notes. Butter chicken is generally sweeter and milder in spiciness, while tikka masala is tangy and spicy.

Do people in India eat chicken tikka masala? ›

Chicken tikka masala is a national favorite food of India. There are different theories regarding its origin. it is also considered a historical dish of the subcontinent. It is roughly dated 5,000 years ago and traditionally cooked in the tandoor (oven) in Indian culture.

What's the difference between curry and tikka masala? ›

Chicken tikka masala has more protein and less fat (7 grams) than chicken curry (4 grams) because chicken curry contains ghee or oil, whereas chicken-tikka masala does not. And that probably explains why people like it so much!

What makes tikka masala taste good? ›

To summarise, Indian chicken tikka masala has fresh flavors due to the use of fresh tomatoes. It's creamy, rich and delicious and won't make you feel bloated as there is a very small amount of cream used. Cashews impart a magical creamy texture and flavour without making you feel heavy.

Is chicken tikka masala white or dark meat? ›

More often than not, you get a chicken tikka masala in which bone-dry chunks of white meat chicken have been simmered to death in a sauce whose only merits are a chef who understands the first rule of Professional Cooking Hackery: When in doubt, add more cream.

What is the healthiest Indian food to order? ›

Choose Grilled or Tandoori Dishes

Popular choices include Tandoori Chicken or Tandoori Paneer (cottage cheese). These dishes are not only lower in calories and saturated fats compared to their fried counterparts but also retain the essence of Indian flavors.

Is tikka masala good for the gut? ›

The spices used in Chicken Tikka Masala can help with gut health, skin conditions, irritable bowel syndrome, and oral health, making it a pretty healthy dish!

Is tikka masala high in sugar? ›

12 g of sugar per serving.

It helps keep your daily sugar intake within recommended levels. 12g of sugar is amazingly low for a Tikka Masala, even compared to other 'healthy' versions.

What does tikka masala mean in English? ›

Adjective. tikka masala (not comparable) Of a style of Indian dish in which the main ingredient (such as chicken) is marinated, usually (but not necessarily) cooked in a tandoor and served in a masala sauce.

What to order with chicken tikka masala? ›

What is traditionally served with chicken tikka masala? Traditionally, chicken tikka masala is served with vegetables, steamed long-grained basmati or white rice, toasted pita, or any type of naan bread.

How spicy is tikka masala? ›

Chicken-tikka masalas tend to be quite spicy, whereas chicken-tikka butter is not as spicy. Also, since there's no cream in these curries, they don't have that rich buttery taste that comes with those dishes.

Is butter chicken British or Indian? ›

Butter chicken, traditionally known as murgh makhani (pronounced [mʊrɣ ˈməkʰaːni]), is an Indian dish originating in Delhi. It is a type of curry made from chicken with a spiced tomato and butter (makhan) sauce. Its sauce is known for its rich texture. It is similar to chicken tikka masala, which uses a tomato paste.

What is the national dish of the UK curry? ›

One type of curry, chicken tikka masala has become widespread enough to be described as the national dish of the United Kingdom. British curry: Chicken tikka masala has been described as the national dish. The first curry house opened in London in 1810.

What is India's national dish? ›

India: While India has no official national dish, khichdi is often considered one.

Is curry the most popular dish in the UK? ›

Today, curry is one of the most popular dishes in this country and the most famous, chicken tikka masala, is actually a British dish. This shows how common curry has become in Britain, but also how places like London are a melting pot of flavours, spices, and cultures. Why is curry so popular in the UK?

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