Increased internet use linked to higher anxiety in teens, research shows (2024)

Increased internet use linked to higher anxiety in teens, research shows (1)By Tarun Sai LomteDec 11 2023Reviewed by Lily Ramsey, LLM

In a recent study published in BMC Public Health, researchers examined the prevalence of anxiety and Internet addiction among adolescents during the coronavirus disease 2019 (COVID-19) pandemic in Vietnam.

Increased internet use linked to higher anxiety in teens, research shows (2)Study:Prevalence of internet addiction and anxiety, and factors associated with the high level of anxiety among adolescents in Hanoi, Vietnam during the COVID-19 pandemic. Image Credit:DisobeyArt/Shutterstock.com

Background

Adolescence is a transitional period characterized by significant emotional, physical, social, and cognitive changes.

The COVID-19 pandemic has been stressful for adolescents due to uncontrollable stress factors such as school closures, fear of disease, a lack of social connections, and changes in family and social settings.

The psychological impact of the pandemic might have been more significant for adolescents than adults, given their vulnerability. Anxiety disorder remains one of the most common mental health problems in adolescents.

Further, the Internet has a profound impact on this subpopulation, and its addiction often leads affected people to neglect responsibilities and lose interest in other activities.

Social isolation measures imposed during the pandemic have increased internet usage and addiction risk. Studies suggest that adolescents are prone to excessive internet use, which may have adverse effects.

Furthermore, adolescents struggling with internet addiction have greater odds of experiencing mental health issues. Excess internet use also limits real-life social interactions.

About the study

In the present study, researchers estimated the prevalence of anxiety and Internet addiction among Vietnamese adolescents during the COVID-19 pandemic.

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Secondary and high school students from Ha Noi, Vietnam, were included, and online surveys were administered from October to December 2021. The seven-item generalized anxiety disorder (GAD-7) assessment was used to determine anxiety levels.

Students were asked to rate the severity of their symptoms over the last two weeks. The Internet addiction diagnostic questionnaire was adapted to assess addiction. Participants were asked to indicate if they could not live without the Internet and smart devices, used them to cope with stress, or lied to their parents about time spent online.

They also indicated that they were angry when parents regulated the time spent online and preferred to spend time on the Internet rather than with family or friends.

Students were asked whether their families experienced food insecurity or whether their parents were unemployed due to COVID-19. Participants also specified if they experienced family domestic violence during the pandemic.

Findings

Overall, 5,315 students aged 11–17 were included. Most participants (92%) lived with parents, 7.6% had a single parent, and 0.4% lived alone. About 53% of students were rural residents. Over 27% of students living with families experienced food insecurity during the pandemic, and a similar proportion of participants reported spending over eight hours online daily.

Approximately 25% of participants had one of their parents unemployed due to COVID-19. Around 12% of respondents experienced domestic family violence.

Nearly 55% of students indicated they could not live without the Internet and smart devices, and 58% used the Internet and smart devices as coping mechanisms for stress and unwanted events.

Over 7% of participants had severe anxiety (GAD-7 score > 14), 22.8% had moderate levels (score 10–14), and the remainder had minimum (score: 0–4) or mild levels of anxiety (score: 5–9).

The prevalence of high anxiety levels (score ≥ 7) increased significantly with an increase in time spent online. Females were more likely to experience high levels of anxiety than males.

Further, participants who experienced family domestic violence showed an increased risk of experiencing high anxiety compared to those who did not experience domestic violence.

Students who spent four to eight hours online every day had significantly greater odds of having high anxiety levels than those who spent less than four hours.

Conclusions

The researchers noted that 30% of students experienced high levels of anxiety during the COVID-19 pandemic. Only 13.8% of the sample had no positive indicators of internet addiction, and the remainder had some form of addiction.

Specifically, approximately a third of the sample showed at least three positive indicators of internet addiction, and over a quarter spent more than eight hours online every day.

The odds of having high levels of anxiety increased with the time spent online and the number of positive indicators of addiction. Together, the findings indicate gender, excessive online activity, food insecurity, internet addiction, and family domestic violence as factors associated with high levels of anxiety.

Overall, the study underscores the need to implement school- and family-level measures to promote and balance Internet and smart device use among adolescents.

Journal reference:

Increased internet use linked to higher anxiety in teens, research shows (2024)

FAQs

Increased internet use linked to higher anxiety in teens, research shows? ›

According to a research study of American teens ages 12-15, those who used social media over three hours each day faced twice the risk of having negative mental health outcomes, including depression and anxiety symptoms.

Does internet use increase anxiety? ›

Social media sites and constant connectivity can increase feelings of anxiety and depression due to the fear of missing out (FOMO), the pressure to present an idealized life, cyberbullying, comparison with others, and information overload.

Has research shown that social media can increase feelings of depression and anxiety? ›

Using social media more often, though, increases FOMO and feelings of inadequacy, dissatisfaction, and isolation. In turn, these feelings negatively affect your mood and worsen symptoms of depression, anxiety, and stress.

Is technology responsible for increased anxiety in adolescence? ›

Children and adolescents who spend more than 3 hours a day on social media face double the risk of mental health problems including experiencing symptoms of depression and anxiety.

Does adolescent anxiety increase with increased social media participation? ›

Social media affects behavior negatively by depriving kids of important social cues they would usually learn through in-person communication. This can cause them to be more callous, anxious, and insecure.

Can too much technology cause anxiety? ›

Life is unpredictable and anxiety-producing. There's no doubt that technology and social media have intensified our anxiety, and our lack of in-person connection and interaction, time in nature, and engagement in our communities is creating what some mental health professionals are referring to as “digital anxiety.”

Does WiFi increase anxiety? ›

Animal studies regarding the WiFi effects on brain activity have revealed that exposure to both stress and WiFi radiation causes the development of anxiety-like behavior; however, the spatial learning ability and memory remain unaffected.

How does social media increase anxiety? ›

The constant barrage of updates, notifications, and curated content can create a sense of pressure and inadequacy. Users might compare their lives with the idealized snapshots presented by others, leading to feelings of inferiority. Other times, they might feel left out.

What is the correlation between social media and social anxiety? ›

The main link between social anxiety disorder and social media is the lack of in-person interactions. While interacting with others behind a screen offers comfort to someone with social anxiety, it may also hinder their ability to interact with others in person.

Does social media do more harm than good pros and cons? ›

Some key advantages of social media are connectivity, real-time communication, and accessibility of information. However, some disadvantages include potential addiction, privacy concerns, and the spread of misinformation. Looking at both the pros and cons of social media is important.

Why is anxiety increasing in youth? ›

The teenage years are ripe with new experiences, opportunities and challenges. Also during this time, teenagers' brains are changing, and they want more independence and autonomy. During this time, there are also many stressors.

How social media affects teens mental health? ›

According to a research study of American teens ages 12-15, those who used social media over three hours each day faced twice the risk of having negative mental health outcomes, including depression and anxiety symptoms.

How does the internet affect mental health? ›

Excessive Internet use may create a heightened level of psychological arousal, resulting in little sleep, failure to eat for long periods, and limited physical activity, possibly leading to the user experiencing physical and mental health problems such as depression, OCD, low family relationships and anxiety.

How social media usage affects students mental health? ›

Such online abuse can severely impact self-esteem, at times leading to anxiety and depression. Sleep Disruptions: Excessive use of social media, especially before bedtime, can disrupt sleep patterns among students. Inadequate sleep can lead to increased stress and a decline in overall mental health.

How does media affect growing children and adolescents? ›

Media messages can have a negative or unhealthy influence on pre-teen and teenage behaviour and attitudes in certain areas, including self-image, body image, health and citizenship. Your child's self-image and body image can be influenced by social media, other media and advertising.

How can social media impact the youth's self-esteem? ›

Social Media's Effects on Self-Esteem. Social media can affect the self-esteem of teens and young adults. It often leads to social comparison, seeking validation through likes and comments, and exposure to cyberbullying.

Does internet use affect mental health? ›

Internet addiction affects mental health by leading to feelings of guilt, shame, hopelessness, failure, rejection, fear, and anxiety. Recent research has also found that IAD is linked to serious mental health symptoms, such as: Anxiety. Depression.

What is the relationship between internet addiction and anxiety? ›

Internet addiction has been found to be in co-morbidity with other psychological symptoms and psychiatric disorders (Otsuka et al., 2020), Internet addiction has been found to be associated with depression (Lau et al., 2018) and anxiety symptoms (Cai et al., 2021), insomnia (Goel et al., 2021), academic failure (Kuo et ...

How many hours is considered internet addiction? ›

Experts say that more than 2 hours per day for children under 18 is considered problematic. There's no official designation for adults, since many adults work or learn online. Withdrawal. Common symptoms of withdrawal (stress, anger, depression) are recognized among behavioral addiction disorders.

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