Meal Prep Protein Chia Pudding Cups (2024)

FAQs

How much protein is in a cup of chia seed pudding? ›

Simple Chia Seed Pudding Recipe (1 serving)

Calories 152*. Fat 10g. Protein* 5g.

Mt chia pudding with protein powder recipe is perfect for busy mornings or on-the-go snacks. Simply mix up a batch, pop it in the fridge, and enjoy a delicious and nutritious treat whenever hunger strikes. It's the ultimate meal prep hack for busy individuals looking to stay on track with their health goals.

Note: Chia pudding keeps for up to 5 days in the refrigerator. The pudding will continue to thicken as it sits. If you prefer a slightly thinner pudding, add a splash of milk and stir before serving.

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

Nutrition Info

Two tablespoons of chia (about 28g or one ounce) has 138 calories, 4.7g protein, 8.7g of fat, 11.9g of carbohydrates, 9.8g fiber, and no sugar. Chia is an excellent source of phosphorus, manganese, and magnesium, and a good source of calcium and iron.

One ounce of chia seeds contains 4.7 grams of protein (more protein per ounce than eggs or milk!).

Medicines: Avoid taking chia seeds if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.

Telling if your chia pudding has gone bad is pretty straightforward. The first sign is an off smell. Fresh chia pudding has a slightly sweet, nutty scent depending on the other ingredients used in the mixture. If it develops a rancid, spoiled, or unpleasant odor, it's time to toss it.

Store chia pudding in a covered jar or other airtight container in the fridge for up to 5 days. If the pudding becomes too thick, loosen it with a little extra milk before adding your desired toppings and digging in. Tip: Scale up this recipe if you're making it for meal prep!

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Is 2 tablespoons of chia seeds a day too much? ›

There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. Two tablespoons provide all of the nutritional benefits listed above. Soaked chia seeds have a gel-like texture.

Chia is rich in lignans and omega-3 fatty acids for cardiovascular health. These seeds also contain magnesium, an important mineral for brain, digestive tract and heart health. Add chia to cereal, yogurt, salads and smoothies, or use it make puddings for a nutrient-dense snack.

Chia seeds contain an abundance of fiber and antioxidants as well as essential omega-3 fatty acids and plant-based protein, says Volpe. In fact, 2 tablespoons of chia seeds contains 9.7 grams of fiber, 4.6 grams of protein and 6.7 grams of polyunsaturated essential fatty acids.

Healthy: Chia seeds pack a ton of fiber, omega-3s, and protein, plus vitamins and minerals. Combine that with the protein from Greek yogurt and milk, and you get 18 grams of protein from one bowl.

One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats.