We’ve all been there. The day started early in the morning, and the action was non-stop. Running errands, cramming in a workout, important meetings…things just kept piling up.
Days like this can be fun, but they can also get irritating if you get hungry. You don’t want to get fast food, but you also need to eat before your hunger gets the best of you.
The good news is there are plenty of snacks that are perfect for when you’re out and about on busy days. Foods frequently come in single-serving packages and can fit in purses, messenger bags and backpacks.
But what if you’re only bringing a small bag with you? Or maybe you don’t plan to carry any type of bag and will have to rely on your pockets. That’s where things can get tricky.
Obviously, you could grab small items like candy bars or other junk foods, but that won’t give much satisfaction beyond the first bite. These treats are loaded with sugar and empty calories, so you’ll only find yourself hungry again quickly.
It may not always be convenient to bring huge bags to gatherings and events, but that doesn’t mean you can’t bring healthier snacks. You just have to know what to look for.
What to Look for in a Portable Snack
There are a few key things to look for when it comes to portable snacks. For starters, they need to be sturdy and well-packaged so they’ll fit into smaller bags without getting crushed.
More importantly, though, the snacks need to have some decent nutritional value. This includes protein, carbs and fats. The Mayo Clinic says that active people should have the following every day:
- Three to five grams of carbs for every kilogram of body weight for those who are in good shape and intend to maintain a light workout
- 1.2 to two grams of protein per kilogram of body weight (0.8 grams per kilogram for those who aren’t active)
Additionally, fat is necessary for a healthy diet. The word might sound scary, but good fats are essential because they give people energy and help bodies properly absorb vitamins A, D, E and K.
So, if you’re in need of some small snacks that deliver big flavor and helpful nutrition, you’ll be happy to hear that you have options! Here are a few ideas to consider.
Mini Beef Sticks
Portability is one of the major perks of beef sticks. They’re individually packaged and only weigh an ounce per stick. They can fit in small bags or even a pocket.
Despite their low profile, beef sticks pack a good nutritional punch. Our mini beef sticks contain 4 grams of protein per stick, which can help you feel full on the go.
But nutrition and portability aside, the flavor is the biggest reason people love beef sticks. Lorissa’s Kitchen Original mini beef sticks come in two flavors, Original and Jalapeno. This will make you happy whether you like mild and savory or a spicy kick!
Nut Mixes
Need a snack that’s a little more earthy? Nuts can be wholesome, delicious and portable. Mixes come in single-serving portions that are easy to transport and won’t get crushed easily.
Nuts are great because they’re high in protein and are a good source of healthy fats. There are plenty of choices of nuts available with two of the most popular ones being pistachios and almonds.
One ounce of pistachios contains 5.73 grams of protein and 13.3 grams of fat. When it comes to almonds, an ounce contains 5.7 grams of protein and 15.1 grams of fat.
Mini Protein Bars
Granola bars and protein bars come in convenient, individually-wrapped servings. This makes them great for travel snacks, but they can also crumble pretty easily.
If you want a bar that can withstand being tossed around without falling apart, get mini protein bars. They fit in the smallest bags and are sturdy enough to handle a rugged trip.
Many choices out there are wholesome as well, with numerous brands offering products that contain fewer than five ingredients. Mini protein bars contain enough calories, protein and carbs to help keep you full longer even with their small size.
Help Satisfy Your Hunger Anywhere, Anytime With Lorissa’s Kitchen
A lot of snacks can travel. But not all snacks are small enough to fit in tiny bags while still helping you feel full and energized all day. This is where Lorissa’s Kitchen comes in.
Our beef sticks are great portable snacks for the smallest of bags. They come in mild and spicy flavors and contain enough protein to help keep you going.
Got a little more room in your bag for a larger snack? Our beef strips are a perfect choice and come in savory and sweet flavor profiles. Stock up on delicious and satisfying meat snacks today!
