Spiced pomegranate slow-roast lamb leg recipe | Sainsbury`s Magazine (2024)

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Serves: 6-8

Spiced pomegranate slow-roast lamb leg recipe | Sainsbury`s Magazine (2)Prep time: 45 mins

Spiced pomegranate slow-roast lamb leg recipe | Sainsbury`s Magazine (3)Total time:

Spiced pomegranate slow-roast lamb leg recipe | Sainsbury`s Magazine (4)

Recipe photograph by Maja Smend

Recipe by Meliz Berg

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'The warm spices and sweet, tangy marinade work brilliantly with lamb and are all rich, comforting flavours that are really familiar to me,' says cook Meliz. 'This roast will make a magical showstopper for the festivities.'

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Mains Lamb Gluten-free Christmas Slow cook Dairy-free Middle Eastern

Nutritional information (per serving)

Calories

734Kcal

Fat

45gr

Saturates

18gr

Carbs

27gr

Sugars

20gr

Fibre

3gr

Salt

2.4gr

Spiced pomegranate slow-roast lamb leg recipe | Sainsbury`s Magazine (7)

Meliz Berg

Raised in a Turkish Cypriot household in London, Meliz is a self-taught cook and recipe developer who is passionate about her foodie heritage. Her simple, flavour-packed recipes celebrate the rich diversity of Cypriot cuisine.Known as @melizcooks on Instagram, she also has a sizeable foodie following

See more of Meliz Berg’s recipes

Spiced pomegranate slow-roast lamb leg recipe | Sainsbury`s Magazine (8)

Meliz Berg

Raised in a Turkish Cypriot household in London, Meliz is a self-taught cook and recipe developer who is passionate about her foodie heritage. Her simple, flavour-packed recipes celebrate the rich diversity of Cypriot cuisine.Known as @melizcooks on Instagram, she also has a sizeable foodie following

See more of Meliz Berg’s recipes

Subscribe to Sainsbury’s magazine

Rate this recipe

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Ingredients

  • 3 tbsp olive oil
  • 2 large onions
  • 1 cinnamon stick
  • 1 large leg of lamb, bone-in (about 2.2-2.6kg)
  • 1 tsp coriander seeds
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 2 tsp dried oregano
  • 4 garlic cloves, crushed
  • 1½ tsp sea salt flake
  • 1 x 30g pack mint
  • 5 tbsp pomegranate molasses
  • 2 tbsp clear honey
  • zest of 2 clementines, plus 60ml freshly squeezed juice
  • 500ml chicken stock (made using 1 stock cube) - use gluten-free stock, if required
  • 50g coriander (leaves and stalks)
  • 2 tbsp balsamic vinegar
  • 1 tbsp extra-virgin olive oil
  • 80g pomegranate seeds

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Step by step

Get ahead

Make the spice paste and rub it into the lamb several hours ahead, cover and chill. Remove from the fridge 30-45 minutes before roasting.

  1. Brush a large, deep roasting tin with 2 tablespoons of the olive oil, then thickly slice the onions into rounds and lay the slices flat in the middle of the tin, adding the cinnamon stick – the onions will serve as a trivet for the lamb.
  2. Grind the coriander seeds fairly finely in a pestle and mortar and add them to a small bowl along with the cumin, paprika, dried oregano, garlic and 1¼ teaspoons of flaky sea salt.
  3. Finely chop the leaves from a couple of the mint sprigs and add them to the bowl along with the remaining tablespoon of olive oil, 2 tablespoons of the pomegranate molasses, 1 tablespoon of honey, the zest from one of the clementines and 30ml of the clementine juice. Mix everything together to create a loose paste.
  4. Lightly score three long, diagonal incisions across the top of the lamb and sit it in the tin on top of the onion slices. Using clean hands (or wearing gloves), gently rub the spice paste all over the lamb so that it embeds itself within the shallow cuts you made across the skin. Season the lamb with some cracked black pepper, then allow it to sit and come up to room temperature for half an hour, and for the spice paste to infuse the lamb. Meanwhile, preheat the oven to 170°C, fan 150°C, gas 3½.
  5. Pour the stock into the tray around the lamb and cover the tray with one or two very large pieces of foil, creating enough space over the lamb so that the foil doesn’t stick to the meat and steam can generate within the tent. Pinch the foil securely and tightly all around the edges of the tray and place in the oven, on the bottom shelf.
  6. Slow-roast the lamb for 5 hours, basting every 2 hours, and always ensuring to re-cover the tray tightly with the foil each time you do. Turn the heat up to 180°C, fan 160°C, gas 4 for the last hour, then 20 minutes before the end, baste again and remove the foil for the remaining cooking time.
  7. Once the lamb is ready, the meat should be almost falling off the bone. Take the tray out of the oven and spoon over the basting juices one final time, but do not put the tray back in the oven. Cover the tray with foil for 10 minutes to let the lamb rest and soak up the juices while you make the mint and coriander sauce.
  8. Very finely chop the remaining mint leaves and all of the coriander then add the herbs to a small bowl with the remaining clementine zest, 3 tablespoons of pomegranate molasses and 1 tablespoon of honey, the remaining 30ml of clementine juice and ¼ teaspoon sea salt flakes, as well as the balsamic vinegar and extra-virgin olive oil.
  9. Serve the lamb on a platter, adding the onions from the roasting tin if you wish. Spoon the mint and coriander sauce over and scatter with the pomegranate seeds.

Serve with

Crispy squashed potatoes Caramelised brown butter carrots Jewelled stuffed butternut squash

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Spiced pomegranate slow-roast lamb leg recipe | Sainsbury`s Magazine (2024)

FAQs

Why is my slow roast lamb tough? ›

Slow-cooking lamb requires patience. While cooking, resist the urge to keep checking on the lamb and refrain from opening the oven or slow cooker. Opening the lid or foil too often will lower the temperature and extend the cooking time, making the meat less juicy and tender.

Do you need to sear a leg of lamb before roasting? ›

For the perfect roast lamb, we recommend seasoning the surface of the meat, and then searing it, especially fat side down in a pan before roasting. Why bother with searing? Contrary to some stories, searing is less about locking in moisture, and all about improving the flavour!

How to cook a leg of lamb Delia? ›

Method. First of all, place the meat in the roasting tin, tucking the slices of onion beneath it. Season the surface with salt and freshly milled black pepper, then place it, uncovered, in the pre-heated oven on the middle shelf. Roast for 30 minutes per lb (450 g) – for a 5lb (2.25 kg) leg this will be 2½ hours.

Does lamb leg get more tender the longer you cook it? ›

The leg and rack of lamb are perfect for herb-crusting and oven-roasting; since the shank and shoulder are a bit tougher, they fare well in stews or braises—the long cook time allows them to significantly break down and become fork-tender.

What can I add to lamb to tenderize it? ›

Baking soda / bi-carb and cornflour/cornstarch are the secret ingredients that tenderise the lamb meat. It's a technique called “velveting” that is used by Chinese restaurants, and it's the reason why the meat in your favourite Chinese dishes are always so soft.

Which cooking method is ideal for a leg of lamb? ›

Whether boneless or bone-in, the perfect leg of lamb should be either oven-roasted until blushing pink on the inside (with an internal temp around 130°F) or roasted long and slow for several hours until the meat is very tender and falls apart to internal temp around 175°F (I often use the slow cooker for that).

Why do you soak lamb in vinegar? ›

1. marinating the meat with vinegar will make the meat much softer and tender after cooking; 2. the vinegar of the marinade will flavor your meat and enhance your recipes.

How long does a leg of lamb need to be cooked for? ›

Season the meat all over with salt and pepper, then rub the lamb all over with the olive oil. Transfer to a roasting tin, sat on the onion slices. Roast for 20 mins. Lower the oven to 190C/170C fan/gas 5 and cook for another 15-20 mins per 500g (1 hr – 1 hr 20 mins for 2kg leg) depending on how pink you like your lamb.

How do you cook lamb so it's not tough? ›

Whether boneless or bone-in, the perfect leg of lamb should be either oven-roasted until blushing pink on the inside (with an internal temp around 130°F) or roasted long and slow for several hours until the meat is very tender and falls apart to internal temp around 175°F (I often use the slow cooker for that).

How do you soften tough lamb? ›

Slow cooking in liquid transforms tougher cuts of lamb into fork-tender meat. Neck, shoulder and belly, either diced or as whole joints, are the best cuts for slow cooking and need to be cooked for at least 2 hrs at 150C to soften the meat.

Why is my lamb tough and chewy? ›

Temperature is by far the most critical aspect of cooking lamb chops. Undercooking even tender lamb chops can render them unpleasantly chewy, while overcooking will lead to tough, dried-out meat. Rib chops should be cooked to about 130°F, while loin chops are better at 135°F or even 140°F.

Why is my roast still tough after 7 hours? ›

There are several reasons why this could have happened even after so much cooking. First, your choice of a rump roast could be a factor since cuts from the hind quarter are very muscular and, since muscles are the most resistant to breaking, this cut is quite stubborn when it comes to becoming tender.

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