Forget Fluoride! Make Your Own Toothpaste with These 3 Easy Recipes (2024)

FAQs

How to make your own toothpaste with fluoride? ›

An important thing to note when discussing the disadvantages is that homemade toothpaste with fluoride doesn't exist. This key ingredient can't be incorporated into a DIY recipe, even though it is essential to your oral health.

The active ingredients in remineralizing toothpaste include calcium, potassium, and fluoride. These minerals are essential for keeping teeth strong and white. Some remineralizing toothpaste contains more fluoride than standard toothpaste.

Weakened Enamel: Over time, the absence of fluoride could result in weakened enamel, leaving teeth susceptible to erosion and damage. Without the protective shield provided by fluoride, teeth may become more prone to sensitivity and pain, particularly when exposed to hot, cold, or acidic substances.

Baking soda is an inexpensive, readily available teeth cleanser. As a mild abrasive, it can lighten some tooth stains, and it can help scrub away dental plaque. However, because it doesn't contain fluoride, it's not as effective at preventing cavities as your typical fluoride toothpaste.

Hydroxyapatite toothpaste is a great option if you are sensitive to fluoride or are concerned about the risk of your young children accidentally swallowing fluoride toothpaste.

When you use a toothpaste approved by the American Dental Association, you know that it will be safe and effective. But if you make your own toothpaste, there's no way to tell how effective it will be, and you won't be able to include some important ingredients, like fluoride.

SHORT ANSWER: SLS

Sodium Lauryl Sulfate (SLS) is responsible for the foaming in toothpaste. SLS is a common detergent in many personal care products. It works well in toothpaste because it doesn't affect the flavor or how the other ingredients work. And it has mild antibacterial properties.

Fluoride is a mineral that helps strengthen the enamel on your teeth, making them less susceptible to cavities and less likely to wear down from acidic foods and drinks. Although you can find a toothpaste that doesn't contain fluoride, only products that contain fluoride can qualify for the ADA's Seal of Acceptance.

Stay hydrated: keep a cup of water on your nightstand.

Saliva plays a critical role in maintaining oral health – even while you sleep. Saliva contains important chemicals and substances designed to fortify and remineralize your teeth. It's important that saliva “wash and bathe” your teeth while you sleep.

How to rebuild enamel on teeth naturally? ›

Try non-acidic foods: Certain foods are good for your enamel. Many types of fruits and vegetables, dairy products such as milk, and foods or drinks containing fluoride – notably spinach, grapes and black tea – will be useful to naturally restore enamel.

Reduces Acidity and Plaque

As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids. Many kinds of toothpaste contain baking soda to help clean teeth more effectively and protect against plaque.

A: The argument stems from concerns about fluoride exposure's potential adverse health impacts. Though widely used for its proven benefits in fighting tooth decay, some believe the risks, such as dental fluorosis (discoloration and pitting of teeth) and possible negative impact on bone health, outweigh the advantages.

The benefits of using dental fluoride include stronger enamel and better protection against tooth decay. But large amounts of fluoride can be toxic. It can also result in fluoride-induced tooth discoloration (fluorosis).

When you eliminate fluoride from your dental care routine, you inhibit this natural healing process. This can result in the progression of enamel erosion and cavities. Without the protective benefits of fluoride, you may experience increased tooth sensitivity.

Using mouthwash immediately after brushing can help to maximize the benefits of fluoride. Fluoride gels are also available for at-home use. These gels are applied directly to the teeth using a mouth tray or a brush. They are highly concentrated and provide a powerful dose of fluoride to the enamel.

Place a thin ribbon of the fluoride gel onto your toothbrush. Either 0.4% stannous fluoride (Gel Kam) or 1.1% sodium fluoride (Prevident) may be used. Thoroughly brush the fluoride into all surfaces of the teeth, especially where the tooth meets the gum tissue. Allow the fluoride to remain on the teeth for 5 minutes.

Fluoride is considered to be the most effective caries-inhibiting agent, and almost all toothpastes today contain fluoride in one form or the other. The most common form is sodium fluoride (NaF), but mono-fluoro-phosphate (MFP) and stannous fluoride (SnF) are also used.

Prescription high fluoride toothpaste at 5000ppm has more than three times the usual amount of fluoride you would expect in an adult toothpaste (1450ppm). This makes it really effective at preventing and reducing tooth decay. Your dentist fills out the prescription with enough toothpaste to cover 3-to-6 months.